Massif des Bauges, Chartreuse and La
Vanoise are three of the most beautiful natural parks of the
Rhône-Alpes region, in eastern central France. Under their shadow
lies the small town of La Rochette, where we meet one of the greatest
MTB Orienteering world stars who, at the age of 27, has been crowned
European and World Champion in Middle Distance. These and other
stories are the core of a memorable conversation with Gaëlle Barlet,
IOF Athlete of the Month of November.
Name: Gaëlle Barlet
Country:
France
Club: SCAPA Nancy
Date of Birth: 5th
February 1988
Discipline: MTB Orienteering
Career
highlights: World MTB Orienteering Championships – Long
Distance 4th (2015), Middle Distance 1st (2015), Sprint 1st (2011),
Relay 4th (2015); European MTB Orienteering Championships –
Long Distance 2nd (2015), Middle Distance 1st (2015), Sprint 2nd
(2011), Relay 2nd (2015). World Cup 2015 overall – 3rd .
IOF
World Ranking: 3rd.
Surrounded by impressive countryside of
great beauty, working as a wooden house designer, living five minutes
by bike from her job and sharing her life and passions with someone
who has MTB Orienteering also as his way of life. What more could
Gaëlle Barlet wish for?
“I’m a timber construction
designer. In brief, my work involves drawing on the computer, in 3D,
the wooden structure and the metal assemblies that make up the
building. I work full-time, but I have the advantage of working just
five minutes by bike from home. Once work is over, I can quickly go
and train without wasting time in transport”, starts Gaëlle, in a
conversation that will take us from La Rochette, where Gaëlle lives,
to the top of the world.
– Do you feel the mountains and
all this nature around you calling you constantly?
“Yes, the nature and the mountains to
do the sports that I love! Mountain biking, road biking, and hiking
when I’m tired! I also do cross-country skiing in winter. Right now
I’m excited that the snow is coming! The advantage is that I can
adapt my work-outs according to my plans, my condition and my mood.
Even in winter I can go skiing in the morning and mountain biking on
the plain in the afternoon.”
From Gymnastics to Orienteering
Gaëlle Barlet has been a gymnast since
she was a little girl. Moves such as the forward roll, backward roll,
cartwheel, handstand, bridge and back bend were part of her life for
10 years. And then she encountered Orienteering. It was in the year
2000. “My brother had started orienteering and I followed him two
years later”, she remembers.
To add to her great flexibility,
agility and strength, Gaëlle was progressively learning some other
important skills: improving her navigational ability and tuning her
map reading. This background brought her into the French orienteering
junior team. So it was natural to see her in Dubbo, Australia (2007),
competing for France in her first Junior World Championships and then
in Göteborg, Sweden the year after where 5th place in the Relay was
her best-ever result. And then she changed to MTBO. The reason was
simple: “The choice was hard, but repeated sprains in my ankles
made me realise that I couldn’t train and progress in Foot
orienteering”, Gaëlle explains.
If not Orienteering, maybe… dance
– What do you see in MTB
Orienteering that makes it so special?
“Contrary to Foot orienteering, MTB
orienteering gives a real feeling of speed”.
– Is MTB Orienteering a sport that
completely fulfils you? If not MTBO, what would be your sport?
“I think if Orienteering didn’t
exist, I would have tried all sorts of sports without restricting
myself to a particular one, except maybe dance…”
– Have you ever thought of
stopping Orienteering?
“I just love running or cycling with
a map so much that I don’t think about stopping. It’s amazing
when I go Orienteering, I don’t realise the time or distance I am
spending in the nature. In every race I just want to find the
controls and do my best.”
Queen of Middle Distance
After the gold medals at the European
and World Championships this year, Gaëlle Barlet deserves the title
“Queen of Middle Distance”. To be in top shape when it counts is
not a fluke, and a well prepared season is the key to success.
Motivation is all you need: “The beautiful terrain of the upcoming
Championships, the course setting, the great atmosphere at the
international competitions, that’s what we’re looking for. We
also try to vary daily the different types of training. It’s
fascinating to experience different things and see the body’s
reaction!”
Gaëlle remembers some of the most
important moments of the year: “After the World Championships in
Poland in 2014, I was very motivated for this season. Portugal and
the Czech Republic both promised uneven terrain, which could suit me
well. First I did my preparation work with “quiet” long trips on
a road bike and some cross-country skiing, trying to vary disciplines
in order to lose weight. In March, we had a training camp in Portugal
to work on the Orienteering techniques needed on these terrains.
Then, the training work was in parcels of three weeks each, with the
training load gradually increased and eventually a week to recover.
All my workouts were done on a slope, as interval training, in order
to be effective on the uphills.”
Gold twice
– Would you tell me about these
two gold medals?
“During these two races I was in a
good frame of mind. I couldn’t complain about the physical
training, the nutrition … And I was convinced that I had done my
best in terms of preparation for the Championships. D-Days: I have to
be concentrated on the present moment, I have to give all physically
and I have to stay focused, anticipating constantly. I want to be
regretting nothing at the end. And I must, above all, have fun!
That’s what I felt during those two races and that’s what I’ll
try to do in my next races.”
– Which of these two titles is the
most significant for you?
“The one from the World
Championships, because I really managed to discipline myself. However
the race wasn’t won from the start, because I made a mistake at the
first control and because of the weather conditions (I’m not
comfortable in mud). Yet I managed not to allow myself to be
destabilised by the race conditions and I stayed focused until the
end.”
Grateful memories
The gold medals, both in European and
World Championships, weren’t the only great moments of the season.
Gaëlle Barlet remembers another significant one: “Yes, our victory
in the Mixed Sprint Relay at the European Championships with Baptiste
[Fuchs]. However, he wasn’t sure that we could run the relay
together, as only one team per nation is allowed. Yoann Garde, Hana
Garde or Cedric Beill could have been perfectly good choices by the
coach. It was great to be able to run as a couple, but winning the
title together was really a great moment. It will remain as one of my
beautiful memories.”
I look now towards Gaëlle and it’s
clear in her eyes that she’s eager to say something else, and I’m
ready to please her. Veneto, Italy, August 2011. She gets the Sprint
world title in an epic race, the six top athletes separated by a
tight sixteen seconds. “It’s one of my greatest memories. I
didn’t expect such a great performance that year, so early, it was
a wonderful surprise. I remember well the waiting for the final
result … I didn’t start in the Red Group, so it was a long, long
wait”.
Baptiste and Gaëlle, hand in hand
After some great results by the French
team the MTBO Elite Team, in which Gaëlle Barlet is one of the top
stars, was set up at the end of 2014. “We created this team to be
able to pool our skills, to exchange our experiences, and to try to
improve and reach the highest level, but especially to work on the
development of French MTB Orienteering. It is above all a group of
friends where everyone has a role to play, and that certainly had an
influence on our results this year”.
Baptist Fuchs – surprising silver
medallist in Long Distance at the World MTBO Orienteering
Championships 2014 – is one of the members of this special team and
plays a special role in Gaëlle Barlet’s life. “I completely
trust in Baptiste in terms of physical training. He has experience in
this area. Thanks to him I have improved a lot over the past two
years”, she says. And there’s something more: “I think Baptiste
doesn’t expect results from me, he just wants that I enjoy the
courses. That’s why I have to be in the highest physical shape on
D-Days, and sometimes he motivates me to go training when the will is
no longer there. But he never forces me to go, whatever the
situation. Sometimes I think he might be more demanding but the fact
that we are together in life prevents him from being more rigorous
with me. We talk a lot about MTB Orienteering during the season: We
share our opinions on the maps, terrains, how to prepare this or that
race …”.
Three questions, three answers
– In what sense is being a woman a
“disadvantage”, when talking about MTB Orienteering at the
highest level?
“Since I’m planning to have
children, being a woman can be a disadvantage, actually. I think it’s
very difficult to get back on top one year after stopping, even
though Hana Garde has managed to do that this year.”
– MTB orienteering and Mountain
Biking are two distinct realities. Why is it so difficult to call
people to experience MTB Orienteering?
“Mountain bikers love speed. When
trying MTB Orienteering, the mountain biker is required to stop at
every crossroads to study the map and take options. Most of them feel
frustrated in a sport that isn’t 100% physical action”.
– Is MTB Orienteering on the right
track?
“Yes, MTB Orienteering is on the
right track. To be known, we need spectators. For spectators we need
to be seen even in the forest. I think we should plan (in addition to
tracking with GPS), a ‘show crossing’ in each race. A screen in
the arena with GPS track and map background with shots from cameras
in the forest. I think it has been done in the Czech Republic – in
the Sprint it is a very good model for future competitions”.
“Portugal is just what I like!”
The World MTB Orienteering
Championships 2016 in Portugal are the biggest goal for the next
season. Gaëlle Barlet knows this western part of the European
continent well, and to talk about Portugal is to talk of “beautiful
terrain, great courses, top organization… the sun, the heat, hilly
places, beautiful landscapes… Portugal is just what I like!”, she
says.
The winter is about to come and the
plan is set: “Cross-country skiing when there is snow, and some
weight training, running and biking before getting back to the road
bike when temperatures allow me to do it.”
– And for how long will we see you
doing MTB Orienteering?
“Probably another year”, Gaëlle
ends.