Sunday, February 21, 2016

28th International Orienteering Trophy Murcia Costa Cálida: Ridefelt and Mironova won at Caravaca



Albin Ridefelt and Svetlana Mironova were the winners of 28th International Orienteering Trophy Murcia Costa Cálida, held this weekend at Caravaca, Spain. Both athletes started with the right foot, winning the Long Distance stage on the first day and managed keeping the leadership until the last moment.


One week after the Lorca O' Meeting, Spain attracted again the attentions of Orienteering world, calling to Caravaca de la Cruz close to 1200 athletes from 21 different countries. The event started with a very challenging Long Distance course, in which the Swedish Albin Ridefelt (OK Linné) took a four minutes winning over the Spanish Antonio Martinez Pérez. In the Women class, the things would be quite different, with the Russian Svetlana Mironova (Koovee) taking a tight victory over the Finnish Saila Kinni (Tampereen Pyrintö) by the margin of 12 seconds.

Fulfilling the first day's program, the attentions moved to Caravaca's urban centre where eight hundred athletes faced a really fun Sprint WRE, scoring for the IOF World Ranking, with victories from the Swedish Karolin Ohlsson and Rassmus Andersson (OK Linné). The last stage took the orienteering tribe to the forest again, for a decisive Middle Distance WRE. The winner in Men Elite class was the Norwegian Vetle Ruud Braten, but Ridefelt managed to keep the difference over his most direct opponents, taking a comfortable triumph overall. Antonio Martinez Pérez and Ionut Zinca (Universitatea Craiova) followed Ridefelt on the podium. Again, things were a little different in the Women Elite but Svetlana Mironova could keep the difference to a strong concurrence, even if the Finnish Saila Kinni took the victory, shortening to 17 seconds the distance to the leadership overall. Catherine Taylor (OK Linné) was third after the three stages.


Results

Men Elite
1. Albin Ridefelt (OK Linné) 2:09:49 (+ 00:00)
2. Antonio Martínez Pérez (Colivenc) 2:15:45 (+ 05:56)
3. Ionut Zinca (Universitatea Craiova) 2:15:54 (+ 06:05)
4. Jon Aukrust Osmoen (NTNUI) 2:19:42 (+ 09:53)
5. Ivan Kuchmenko (Järla Orientering) 2:19:57 (+ 10:08)

Women Elite
1. Svetlana Mironova (Koovee) 1:57:36 (+ 00:00)
2. Saila Kinni (Tampereen Pyrintö) 1:57:53 (+ 00:17)
3. Catherine Taylor (OK Linné) 1:58:50 (+ 01:14)
4. Nadiya Volynska (OK Orion) 1:59:44 (+ 02:08)
5. Karolin Ohlsson (Järla Orientering) 2:01:50 (+ 04:14)

Complete results and further information at http://www.costacalidaorientacion.net/.

[Photo: Øystein K. Østerbø / twitter.com/Kvaal_Osterbo]

Joaquim Margarido

28th International Orienteering Trophy Murcia Costa Cálida: Maps








Joaquim Margarido

IOF Athlete of January: Stefania Corradini



The first Athlete of the Month of 2016 is Stefania Corradini. Find out about the young ski orienteer and her exciting career path so far in the next lines.


Name: Stefania Corradini
Country: Italy
Living place: Mora in Sweden (from Castello di Fiemme in Italy)
Club: GS Castello di Fiemme (Italy) and IFK Moras OK (Sweden)
Date of Birth: July 1st 1996
Discipline: Ski orienteering
Career Highlights: 10th place at sprint at European Youth Ski-O Championships and 4th place relay at JWSOC in Estonia.
IOF World Ranking: 78th


Two and a half years ago, Stefania Corradini moved from Italy to Sweden. The ski orienteer had two big goals for moving from her home country to the Nordic country. Stefania is from the little village Castello di Fiemme in famous Val di Fiemmi valley and she is daughter of Nicolò Corradini, who has incredible results in ski orienteering.

Since I was a child, I never felt any expectation or pressure from my family. My parents always let us choose which sport to do.

She took part in many different sports when she was younger, like handball, swimming, alpine skiing, football and of course also ski orienteering.

I remember my first SkiO race as a funny thing. I was maybe 12 –13 years old and I was competing with my brother, we got lost but we had so much fun. This was my first time I got in touch with SkiO and after that I started to race more often.


The decision

When she was almost 15, Stefania chose to focus on ski-orienteering, orienteering and cross country. At the age of 17 she decided to go Sweden and the ski orienteering gymnasium in Mora in the middle of Sweden – almost 2000 kilometres from home.

I moved to Mora in august 2013. I have to thank Signar Eriksson and Erik Svensson, who gave me the possibility to move to Mora and do this wonderful experience that no one from Italy had done before, says Stefania. – Sweden thinks in a different way concerning young people that want to be athletes in the future. Here you have the possibility to focus both on school and on sport. Unfortunately, we do not have such possibilities in Italy, that’s why I moved.

In Sweden her goal was to grow, both as a person and as an athlete.

I wanted to be good both at school and in sport. It wasn’t easy to move, a lot of things were different and I didn’t know the language.


Not an easy start

She got both a new country and a new language.

When I moved to Mora I did not know the language. In the beginning I spoke English. But the school is in Swedish so I tried to learn it quite fast. The first month at school was not so easy, because I did not understand what anybody was saying. I started to speak some words of Swedish before Christmas and everything became much easier. Swedish is quite different in comparison with Italian, both regarding the pronunciation and the grammar.

– How do you like köttbullar (Swedish meat balls) and other Swedish food?

I have to say that the food culture is different. We eat in a different way in Italy. I do like the Swedish food and köttbullar as well.

– What do you miss from Italy?

Certainly my family, the mountains, the sun and the food. It wasn’t easy in the first months, but then I started to speak a little Swedish and got more and more used to the Nordic culture. It might look easy to move to another country, but you have to change many of your habits and it can be hard.

You feel welcome and part of something bigger. Everybody is so kind and helpful. I want to thank the ski gymnasium in Mora, all the coaches and the teachers. They gave and give me such an amazing possibility to grow in all different ways.

Stefania lives at the school accommodation, and shares a small apartment with another girl.


One of the biggest ever

Stefania’s father Nicolò won his first World Championship in 1994. Since then he has won several gold medals.

– What is the most important you have learned from your father?

I have learned a lot from him, both regarding life and sport. The most important thing is perhaps to never give up, the hard work pays off and that even the best fall down sometimes. It is important to love what you are doing; it doesn’t matter what is it.

She has a sister, Anna (22), and a brother, Francesco (18). He competes in both SkiO and in cross country.

We push each other and train a lot together.


Big goal in February

Stefania prepared well before this winter.

I was at home in Val di Fiemme all summer and trained a lot. Heading back to Mora the preparation continued as planned, but for a time with less skiing than wanted.

There has been very little snow for the most part of this winter. Before Christmas she travelled to Norway.

I’m glad I had the opportunity to do some SkiO before heading home for Christmas. In Italy it was still warm and there is only artificial snow, which makes it harder for SkiO. The SkiO season hadn’t started in Italy because of the lack of snow.

Stefania’s main goal for the winter is to be in a good shape at the Junior World Championships and do well in the competitions there.

Now my shape is getting better and better.

– How has you level progressed?

It’s getting higher and higher. I have the fortune to train with some of the best ski orienteers in Mora and that gives me a lot of motivation. My philosophy is to go all in and I am trying to push myself as much as possible in every race, being able to have some splits like the best girls, but I frequently make some big mistakes that compromise the final result.


The future

In early summer she will finish the last of her three years in Mora.

I do not know what my future will be like. Maybe I will move to Falun, close to Mora, maybe back home. We will see what happens. Either way I will keep training and try to be even better.


[Text Erik Borg; Photo courtesy Stefania Corradini. See the original article at http://orienteering.org/athlete-of-the-month-january-2016/. Published with permission from the International Orienteering Federation]

Saturday, February 20, 2016

Scientific study: “Senior orienteering athletes as a model of healthy aging: a mixed-method approach”



Senior orienteering athletes may act as an ideal model of healthy aging”. This is, in brief, the main conclusion of a study hold by a researching group from Örebro University, Sweden and published as an Open Access article, distributed under the terms of the Creative Commons Attribution License. On it, we found the stages of a study involving 374 participants, some really interesting analysis to quantitative and qualitative data, a discussion and the conclusions. We present just the abstract but the complete article strongly worth a reading [HERE].


Senior orienteering athletes as a model of healthy aging: a mixed-method approach”
__________________________________________________________________________________________
Lina Östlund-Lagerström, Karin Blomberg, Samal Algilani, Magnus Schoultz, Annica Kihlgren, Robert J. Brummer and Ida Schoultz


Abstract

Background
The proportion of individuals reaching an old age is increasing and will, in the near future consume a majority of health care resources. It is therefore essential to facilitate the maintenance of optimal functionality among older adults. By characterizing older individuals experiencing wellbeing, factors important to promote and maintain health through life can be identified. Orienteering is an endurance-running sport involving cross-country navigation, demanding both cognitive and physical skills of its practitioners. In this study we aim to explore a Swedish population of senior orienteering athletes as a potential model of healthy aging.

Methods
We undertook a mixed-method approach using quantitative (i.e. questionnaires) and qualitative (i.e. focus group discussions) methodologies to explore a population of senior orienteering athletes (n = 136, median age = 69 (67–71) years). Quantitative data was collected to evaluate health status, assessing physical activity (Frändin-Grimby activity scale (FGAS)), functional wellbeing (EQ-5D-5 L), gut health (Gastrointestinal symptoms rating scale (GSRS)), anxiety and depression (Hospital Anxiety and Depression scale (HADS)) and overall health (Health index (HI)). The data was further compared to reference values obtained from a free-living Swedish population of older adults. Focus group discussions (FGD) were performed as a complement to the quantitative data to facilitate the individuals’ own views on health and physical activity.

Results
The orienteering athletes enrolled in the study reported a significantly better health compared to the free-living older adults (p <0.0015) on all questionnaires except HADS. The high health status displayed in this population was further confirmed by the FGD findings, in which all participants declared their engagement in orienteering as a prerequisite for health.

Conclusions
In conclusion our results show that senior orienteering may represent an ideal model in studies of healthy aging. Furthermore, our results show that even though the senior orienteering athletes are well aware of the long-term benefits of physical activity and have practiced the sport from a young age, they particularly point out that their engagement in orienteering is driven by short-term values such as enjoyment and passion. This may be important to consider when introducing public health interventions among the general older population.

[“Senior orienteering athletes as a model of healthy aging: a mixed-method approach”, by
Lina Östlund-Lagerström, Karin Blomberg, Samal Algilani, Magnus Schoultz, Annica Kihlgren, Robert J. Brummer and Ida Schoultz. Nutrition and Physical Activity Research Centre, Faculty of Health and Medicine, School of Health and Medical Sciences, Örebro University. Nutrition Gut Brain Interactions Research Centre, Faculty of Health and Medicine, School of Health and Medical Sciences, Örebro University. Lina Östlund-Lagerström, Email: es.uro@mortsregal-dnultso.anil.]


Joaquim Margarido

Friday, February 19, 2016

Two or three things I know about it...



1. The major Ski Orienteering events came back last weekend with the first edition of FISU World University Ski Orienteering Championships, taking place in the Russian region of Tula. Over sixty athletes from thirteen different countries took part in an exciting event program, including Sprint, Pursuit, Mixed Relay and Mass Start races. Sonja Mörsky, Finland, and Stanimir Belomazhev, Bulgaria, became the historical first World University Champions in Ski Orienteering by winning the opening Sprint races. Anna Ulvensøen, Norway, climbed from 6th place to the top of the podium in the women’s Pursuit, whilst Stanimir Belomazhev showed again at the highest level in the men’s class and was in the lead from Start to Finish. The Norwegians Anna Ulvensøen and Jørgen Madslien won the Mixed Relay, with Finland as second and Russia as third nation. The king of Tula, Stanimir Belomazhev, also won the Mass Start, followed by the Finnish Jyri Uusitalo and Tero Linnainmaa. In the women’s class, Mira Kaskinen, Finland, won the WUSOC Mass Start in front of Anna Ulvensøen and Sonja Mörsky. Overall, six nations achieved podium places, with Bulgaria leading the Board Medal with three gold. Finland and Norway took two gold medals, but the Finnish collected also five silver and five bronze, against one silver from the Norwegian. Belarus, with one silver medal, and Estonia and Russia with one bronze medal each, close this special table. Everything to read at http://wusoc2016.ru/.


2. The winter season continues to attract orienteers from all over the World to the Southern Europe. Portugal and Spain are, by this time, places of election, not only for the preparation of the world's best athletes but also as a way of promoting healthy lifestyles, to whom Orienteering greatly contributes. The Lorca O' Meeting is an excellent example, gathering to Lorca and its surroundings close to 800 athletes from 24 countries for three stages of great Orienteering, the first on, in the Long Distance, scoring for the IOF World Ranking. In the Men Elite class, the Spanish Andreu Blanes and Antonio Martinez, both from Colivenc, fought bravely for the victory overall. Martinez reached the triumph both in Sprint and Middle Distance, but Blanes knew to keep efficiently the advantage achieved in the first stage, in which he emerged victorious, reaching the top of the podium in the final standings. In the Women Elite class everything was different and the best Spanish athlete was Esther Gil (Colivenc), in the 8th place. The victory in this edition of Lorca O' Meeting smiled to the Ukrainian Nadiya Volynska (OK Orion), thanks mainly to her victory in the Middle Distance stage and the second position in the Sprint stage, behind the Russian Galina Vinogradova (Alfta ÖSA OK). Another Russian, Svetlana Mironova (MS Parma), was the winner of the Long Distance WRE stage. Find the complete results at http://lom2016.blogspot.pt/.


3. The World MTB Orienteering Championships WMTBOC 2016 will be held in July, in the region of Bairrada, Portugal, and it’s looking forward it that all attentions are converging. During the next 05th and 6th March, will take place the Bairrada O’ Meeting MTBO 2016, an event that opens the international MTB Orienteering season and includes two scoring stages to the IOF World Ranking (a Middle Distance, on the first day of competition and a Long Distance, ending the program). For the next three days, the event organization promotes the 1st Portugal MTBO Training Camp, offering a Sprint training, two Middle Distances, one Long Distance and even a night Orienteering race. The interest for these events is revealed by the number of entries, exceeding already the 60 athletes, mainly from Finland and France. Italy, Denmark, Spain, Russia and Switzerland will also be represented by some of their best athletes. To know more, please visit the events’ webpage at  http://aventurabairrada.wix.com/bommtbo2016.


4. “Cool, Awesome and Educational! Will you join us?” The IOF is inviting the Orienteering community worldwide to a large scale event called World Orienteering Day. It will be held the next 11th May with the goals of increasing the visibility and accessibility of orienteering to young people, increasing the number of participants both in the schools’ activities as well and in the clubs’ activities in all countries of National Federations, and to get more new countries to take part in orienteering and helping teachers to implement orienteering in a fun and educational way. The IOF also have a vision to set a new Guinness World Record, pointing the number of 250.000 young people as its challenging target. The first Newsletter is already published and can be seen at http://orienteering.org/wp-content/uploads/2016/02/WOD-2016-1-Final-version.pdf. In the meanwhile, over 40 youngsters from around the world sent in their creative entries for the competition to design the logo for World Orienteering Day. Out of these, nine finalists were selected. The winning design was made by 19-year-old Ade Anandra. He is a student from Indonesia who is interested in Graphic Design. Congratulations Ade!



Joaquim Margarido