Sunday, June 12, 2016

International Orienteering Federation revives Environment Commission



The IOF’s Environment Commission has been dormant for some time, but now efforts are being made to revive it. A new chairman has been appointed, and work is underway to recruit new members and define its main tasks.

Einar Tommelstad, previously the president of the Norwegian Orienteering Federation, has agreed to lead the commission. He is joined by Eje Andersson from Sweden, as the first appointed members.

- We are very pleased that Einar has said yes to leading the Environment Commission, says IOF CEO Tom Hollowell. – Taking care of our natural environment and acting in a sustainable manner are deeply embedded in the IOFs values and strategic plan. We need a strong commission which can support our disciplines and organisers and this appointment is a key part of strengthening our sustainability activities.

You can read a longer interview with newly appointed Environment Commission chairman Einar Tommelstad on the IOF website [HERE]. 

[Press release from the International Orienteering Federation 2016-06-09]

Thursday, June 09, 2016

Tom Dobra: "I’m still trying to find my best TempO pace"



From his second presence in a row on the international Trail Orienteering scene, Tom Dobra gets a good experience and a handful of important lessons for the future. With his sights set on Strömstad, the young British athlete shares today the most relevant moments of the recent European Championships, in the Czech Republic.


I would start by asking you about yourself. Who is Tom Dobra?

Tom Dobra (T. D.) - I’m a PhD student in engineering at Bristol, born in London and then moved to Tunbridge Wells aged 10. Obviously, I am an orienteer (a mudblood to use Harry Potter terminology), still mainly FootO, with my biggest successes in urban races, but also a cross-country runner and occasional hillwalker with a bit of scrambling for good measure. In addition, alpine skiing is a must-do every winter, especially off-piste, and I play the trumpet socially. If there’s time to do something, I will; if there isn’t, I’ll often do it anyway!

How did Orienteering come to your life? Was it love at first sight?

T. D. - I was a cross-country runner at school, normally at the back of a very good team, so logically went along to a training camp just before starting at Cambridge in September 2010. There I met an orienteer and thought “that sounds interesting”, especially since when hillwalking I was nearly always the one with the map. Unfortunately, it took me a week or two to find the orienteering club (they were hiding at the freshers’ fair), but when I went along one Sunday to Mildenhall North, I ran the long orange course (as hard as an M12A course but double the length), won it by over 10 minutes, then went straight out again on the light green and found it much harder. Nonetheless, it was one of the best days of my year and I was hooked – that was the end of my Sundays! Planners take note: long orange courses are essential for attracting adult novices, but are sadly few and far between.

And what about Trail Orienteering? Was there a particular moment, a “click”, when you said to yourself: “That's it, Trail Orienteering is my sport!”?

T. D. - When faced with a choice of sit in the car waiting for two hours or try something new, I tried something new. This was the 2013 British Championships at Newlands Corner, that year only a PreO. I zipped round the first half of the course getting many wrong, before I realised the point, then got most right in the second half. Afterwards, I thought it was a good training exercise but still didn’t really appreciate TrailO as a sport. Over the next year, Anne Braggins had somehow made me plan two short TrailO exercises (IntrO) and put on some herself. Still I was finding TrailO interesting but didn’t really have the buzz. Eventually, I sent a throwaway email in January 2015 saying please consider me for WTOC (probably Anne’s bullying again!). After all, what could I lose? I competed in four UK ranking events that spring, had almost forgotten I sent that email, then received the selection email out of the blue in late April. Suddenly, everything had got very serious with a trip to Croatia (top work by Vihor club last summer!), 53rd in the TempO but then winner of the public PreO. Things only went up from there and I’ve never looked back. Never say no and who knows what might happen!

You left the Great Britain towards the Czech Republic and the European Trail Orienteering Championships ETOC 2016 with some goals in your head, I believe. Would you like to share them with us?

T. D. - With a selection for TempO last summer and then again for WTOC 2016, naturally I wanted to justify my place in the team by qualifying for the final. Deep inside though, I felt I was better at PreO, having won the public competition in Croatia last summer with a result that could have had me on the WTOC podium, so I was dreaming of an ETOC podium, knowing the chances were very slim – I simply wanted to see what I could do without a firm target in mind for the PreO.

What you've found during the competition matches with your expectations?

T. D. - These were the hardest courses I’ve ever come across in my limited experience, but with the exception of a few map-reading eyesight tests in the relay, I thought everything was very fair. Tomáš and the team did a fantastic job, even though they could have done with a little more manpower. One thing I would have liked is for model 1 to have been harder so that I could learn Tomáš’ style, which I feel took me until PreO day 2 to sort out properly.

We could see you reaching the TempO Final and being the third most accurate competitor out of 36, with just three wrong answers. However, your overall result was far away than one could imagine. I would like to hear your thoughts about your race.

T. D. - I’m still trying to find my best TempO pace, having been second most accurate (but slow!) in my first ever TempO at BTOC 2014, then had been trying a bit faster, got seven wrong at ECTO in Slovakia for not spending enough time to understand the maps, leaving me well down the results, so decided to concentrate on getting them right this time. Obviously that worked but, down in 23rd place, now the game is to speed up without losing the accuracy. That’s what makes TrailO in general to engaging. In terms of the final course itself, I thought all the maps made sense, including station 1 in the final once you thought about it and traced out the lumps. I should have been faster on station 3, having remembered it from the relay. The final spectator station was a tough experience under the pressure, with an obvious zero to start, but then I just could not work out problem 3 and guessed; at least I got the last one in the stream right.

What about the other races – TrailO Relay and PreO competition?

T. D. - My relay performance was not great with three wrong in the PreO and below average in the TempO, helping to keep up the British tradition (as I was told before we started) of GB2 beating GB1. I had a serious shock in PreO 1 when I spent over 8 minutes on each of the first two controls and then more later on, to be running 20 minutes late by control 9. At that point, panic set in, I lost concentration, guessed number 22 and was 3 seconds late, leaving me with only 16 points. A good debrief, mental note that I must stick rigidly to 4 minutes per problem and not to zero unless I can articulate why worked wonders on day 2, where I scored 22 points, becoming top Brit of the day. I’m not at all annoyed about day 1 since it was an important learning experience – I had never faced so much time pressure before, and I think I wouldn’t have done so well on day 2 had I not done so badly on day 1.

Talking about the TrailO Relay, do you like this new format?

T. D. - I think the principle is good, although a few details need ironing out. Using times as the score is definitely the way to do it, but the PreO penalty should be increased so that the times come 50/50 from PreO and TempO for the top teams. The PreO time limit should not be shortened below the normal PreO recommendation, as the relay is there to test a team’s ability at both disciplines; otherwise, it ends up becoming a TempO team competition.

Please, tell me about the Championships' best moment of all.

T. D. - My best morning for excitement was the TempO qualifier. As bib number 1, I had to wait a long time to see how I was doing, with the rest of the team gradually arriving. In the end, I qualified 15th in heat B just 7 seconds above the line!

You're a “rookie” in a team of “much older guys”. How do you feel about that?

T. D. - At WTOC last year, I was less than half the age of the second youngest on the team, which I felt was a brave move. The guys are lovely, but looking around at the success of young faces from other countries, I need to persuade more of my peers to compete. Regardless, I am honoured to have the chance to compete for my country, among a great team who wants each other to succeed.

The new challenge it's called WTOC 2016. Are you planning to be in Strömstad, Sweden, next August?

T. D. - Yes, I’ll be there, competing in the TempO and aiming for a relay place.

What are your main goals? And your main adversaries?

T. D. - My main goal will be the same as at ETOC, to make the TempO final, with 23rd to beat. By doing the ROC (public) PreO, I also have another opportunity to demonstrate that the GB PreO selection was wrong! I hear that Scandinavia is the mother land of orienteering, so I expect to be really challenged. My biggest concern is it will be too hard (like PreO 1 at ETOC) and I won’t get the result I want.

Are we going to see you committed with TrailO for the next years?

T. D. - Of course! I want to keep appearing on the international stage, but more importantly, I intend to spread my enthusiasm around the UK.

Would you like to share with us your biggest dream?

T. D. - A medal! The question is: can I improve so that I only need a little bit of luck rather than a big bit to get there?

[Photo: Iveta Malá / kade.cz/EOC2016/tempO_im]

Joaquim Margarido

Wednesday, June 08, 2016

Matthias Kyburz: A moment, a comment...



“Since many years I was aiming for a medal in a forest discipline. Sometimes I was close but sometimes I failed clearly.

After the last season, me and my coach came to the same conclusion: I haven`t improve my technique in the last year in the forest. So I started to work again more specific on details and worked with the national teams' sport psychologist to implement my technique in the forest.

The qualification went well and in the evening I got a SMS from a friend who wrote: 'Tomorrow is your day!' I just replied: 'Yes man!'

The outcome of the story is known! The happiness in my face is probably describing best how happy and also how proud I felt after 'finally' winning my first medal in a forest discipline!”


Matthias Kyburz, Switzerland
2016.05.27 – Middle Distance Final; EOC 2016, Černá Voda, Czech Republic

[Photo: Dobre Światło / flickr.com/photos]

Monday, June 06, 2016

Martin Regborn: "Punching the last control and approaching the run-in with the Swedish team cheering was a magical moment"



He was always rolling in the EOC's top positions and, particularly in the Long Distance final, he was one of the figureheads by reaching the bronze medal. Today, Martin Regborn is the Portuguese Orienteering Blog's guest of honor, remembering some of the Jeseník's best moments and anticipating the next World Orienteering Championships, in his own country.


I would start by asking you who is Martin Regborn?

Martin Regborn (M. R.) - I live in Örebro, in central Sweden, where I currently study an international master’s programme in Sports Physiology and Medicine at Örebro University. I am a biomedical scientist specialised in clinical physiology but feels that I would rather work with athletes in some way. Orienteering has always been my main focus and I have to think about if I'm going to continue to study full time the upcoming year. I run orienteering for the Örebro-based club Hagaby GoIF and some long-distance running for KFUM Örebro Friidrott.

How did you meet Orienteering?

M. R. - My mother has been orienteering when she was younger so she brought me out in the forest and taught me how to read a map quite early. I met orienteering as a competitive sport at the age of 10 when I attended a course for beginners arranged by the local orienteering club in the small town where I grew up and got hooked immediately. Two years later, in 2004, the WOC was held in Västerås which was my home district then. Experiencing the event first-hand and seeing the top level orienteers definitely made me feel that orienteering was what I wanted to do.

There must be a strong reason for you to keep on going with Orienteering so far. What do you see in this sport that makes it so special?

M. R. - That is an easy question to answer but difficult to put in words. That you always meet new challenges, the fact that you really never know what you are up against before turning the map in the start. To experience new places and to run in complete wilderness. To feel the flow when you are pushing yourself to the limit and it's just you and the map.

We could see you performing really well in the Czech Republic, during the European Championships. Did you expect a medal?

M. R. - Considering my 9th in the World Cup Sprint in Poland, earlier this spring, and the feeling that I was in a really good shape entering the EOC, I thought that top-6 in the Sprint race was a reasonable goal. Achieving a medal was only a dream for me, and doing at the Long Distance still feels a little bit unreal.

How was your preparation during the winter season and particularly towards the EOC?

M. R. - I have had a really good training period this winter, achieving several new personal bests at the track and improving my technical skills as well. As the WOC is on home ground in August, most of my preparations and all training camps with the national team have been focused towards that. I have not been in the Czech Republic at all for the last years, but I feel comfortable in the type of terrain where the Long Distance was held and I've tried to get, at least, some training sessions in similar terrain here in Sweden, following the Swedish EOC selection races.

Can you remember the most impressive moment(s) of your Long Distance race?

M. R. - Punching the last control and approaching the run-in with the Swedish team cheering was a magical moment.

How hard was to lose a medal in the Sprint Final for the short time of 14 seconds?

M. R. - Of course I was disappointed immediately afterwards when I realized it had been so close, but I do not see the fourth place in the Sprint as losing a medal as it then was my best international result so far.

And what about the Relay? You've started for the last leg in the lead, but...

M. R. - Yes, it was a little bit too nervous for me to start in the lead. This was my first time running a Relay at a Championship and I wasn’t completely comfortable with the situation. I was in the fight for the medals almost the whole way but a small mistake in the end made me lose contact with the top-3 and I was very disappointed for not being able to hold it together. Still, I think that is a great experience for the future.

How do you rate the event from an organizing, technical and social point of view?

M. R. - I would rate it very high, the Czech are great organizers. One thing I will remember is the Sprint Final which is one of the best sprint courses I've run, both technically and physically demanding.

The next big challenge it's called World Orienteering Championships and you'll be running home. Can you already feel some good vibrations about that?

M. R. - I have already described what the WOC on home ground back in 2004 meant for me growing up as an orienteer, and now being so close to run a WOC on home ground myself is so cool.

What kind of event are you expecting?

M. R. - I have been in Strömstad many times the previous years and I love the terrain and the nature there. I think the courses will be worthy a WOC.

Tell me about your goals. Does your bet go to a particular distance? Who will be your main adversaries?

M. R. - I think my best chances are in the Sprint. I would love to run the Long Distance as well, but it all depends on my performance in the upcoming selection races. We are many swedes that are really good at the moment and the fight for a place in the Swedish WOC team is hard.

In a land of FootO huge names, what means to you to be part of the Swedish Team?

M. R. - It means everything. Being away with the national team on Training Camps and Championships are always among the best weeks of the year. I think we have a very good atmosphere in the team right now, with everyone sharing experiences and supporting each other.

Would you like to share your biggest dream?

M. R. - Biggest dream, I don’t know… but achieving a gold medal at a WOC some time in the future is certainly a dream for me.

[Photo: Stina Loman / skogssport.orientering.se/]

Joaquim Margarido

Friday, June 03, 2016

Two or three things I know about it...



1. One month left to the 4th International Orienteering Trophy Pinares de Soria / 5 Days of Spain, everything is ready to host the event. The magnificent natural environment around Urbión and Cebollera Sierras will receive six competition stages organized by five different clubs: Navaleno-O, CORZO, O-Getafe, Orientabonito and TJALVE. Offering a handful of completely new maps in terrains around 1000 – 1300 meters above the sea level, the program includes two Middle, two Long and two Sprint distances. The 2nd July we'll have the Spanish Mixed Sprint Relay Championships 2016, 2nd-3rd July the Spanish League's seventh stage and 5th-6th July the Spanish League's eighth stage. Mario Vidal Triquell, Rubén Pérez Pérez and Juanma García Crespo sign the maps, while the course setters are Luis Miguel García de Águeda, Per Emion, José Enrique Barcia, Ferrán Santoyo Medina and the very young Eduardo Gil Marcos. Lots of fun in Orienteering dreamland, combined with the hospitality, culture and gastronomic delights of this places and people, are waiting for you. The entries will be received until next Monday, 6th July, at 12 p.m. and you're more than welcome to join the 1300 competitors from 19 countries, entering the races! To know everything about the 4th International Orienteering Trophy Pinares de Soria / 5 Days of Spain, please visit the event's webpage at http://www.5days2016.es/en/.

2. Tove Alexandersson, Sweden and Matthias Kyburz, Switzerland are the clear leaders in this year’s World Cup standings after the European Championships' three counting races. Alexandersson got the Long and Middle gold and has 340 points. Nearest challenger to Alexandersson is Judith Wyder, the World Cup winner overall last year, 43 points behind the Swedish, followed by Maja Alm, Denmark, with 225 points. Matthias Kyburz has enjoyed a flying start to this season’s races with three wins from the five competitions held so far and 364 points overall. His compatriot Daniel Hubmann, last year’s winner overall, has had fluctuating success so far and lies second in the standings, at far 117 points. Next behind him is Gustav Bergman, Sweden, with 233 points. The next World Cup’s round will be held in Strömstad, comprising three stages corresponding to the three WOC individual finals. You may consult the full standings at http://ranking.orienteering.org/WorldCup.

3. After a first successful edition in 2015, the Viseu City Race returned last weekend as part of the Portugal City Race for two days of excellent Orienteering in the home of the Lusitanian Viriato. “Knowing Viseu with a map and run or walk with the help of your head” were the proposals of Viseu Orienteering Club – Natura, the event's organizer. After a warm-up on Saturday, at the Fontelo Forest Park, the Viseu City Race stage took place on Sunday, having been entered by two hundred competitors. Winners of the Portugal City Race's first edition, last year, Tiago Gingão Leal and Ana Carolina Delgado, both from GD4C, showe at the highest level, getting comfortable wins. Gingão Leal got a six minutes win on Rafael Miguel (Ori-Estarreja), with Gil Sousa Pinto (OriMarão) being third. In the Women, Carolina Delgado was ahead 8:05 of her team mate Céu Costa and 9:18 on Zélia Viana (.COM). After four stages, the Spanish Maikel Rodrigues (AROMON) and Carolina Delgado are the Portugal City race's leaders. For detailed information, please visit http://www.cityrace.pt/.

Joaquim Margarido