Friday, April 14, 2017

Two or three things I know about it...



1. The England team came first in both the overall and Junior Cup competitions at Interland 2017. The event took place on the 2nd April in the Herbeumont Forest, in the Ardennes, southern Belgium. The English Fiona Bunn and Peter Bray, got comfortable victories in the M21 classes, respectively Women and Men. Bunn finished his race with a three-minute advantage over Greet Oeyen, Belgium, while Bray's advantage over the second placed, the French Benjamin Lepoutre, was of five minutes. Overall, England got the first place with 202, Belgium was second with 158 points and France third, with 132 points. The Interland Cup is England’s only international competition outside the British Isles. England competes annually in this five-cornered match against two Belgian teams (Flemish and French speaking), the Netherlands, and the French Ligue des Hauts de France de Course d’Orientation (LHFCO) . The competition is truly a team effort spanning age groups from W and M14 to W and M60+: 42 team members in all. Complete results and further information at http://orienteeringengland.org.uk/2017/04/04/interland-2017-win-for-england-team/.

2. OK Vihor Zagreb organized, on 2nd April, the Vihor TempO Challenge, event that called to the beautiful Bundek Park, in Zagreb, 30 competitors from Slovakia, Slovenia and Croatia. Third stage of 2017 Croatia-Italy-Slovenia Trophy, the event consisted in six timed stations with five tasks each and was dominated by the Slovakian Ján Furucz (Farmaceut Bratislava), the winner of the Trophy's last edition. Furucz finished with 305 seconds, corresponding to 185 seconds of answering time and 120 seconds of penalty (four incorrect answers). Slower and less accurate than Furucz, the Croatian Ivo Tišljar (OK Orion) got the second position with 350 seconds. The Slovenian Krešo Keresteš (OK Trzin) was third with 357 seconds. Ján Furucz is now the leader of 2017 Croatia-Italy-Slovenia Trophy with 288,5 points, nine points ahead of Ivica Bertol and fifteen points ahead of Tomislav Varnica, both form OK Vihor, Croatia. The results can be seen at http://www.trailo.it/Classifiche%20internazionali/CIS.asp.

3. Would you like to know who are the top 10 most popular orienteering races in the world, open to everyone? The answer is at ALL4orienteering blog [HERE] https://www.all4o.com/orienteering-blog/top-10-orienteering-races-in-the-world. The number of participants it's, surely, an important issue, but it's not the most important. That's why Jukola / Venla Relay (Finland) cames first and O-ringen (Sweden), world's biggest orienteering festival, stands on the second place. Events like Scottish Six Days (Scotland), FIN5 orienteering week (Finland) and Jan Kjellström International Festival of Orienteering (United Kingdom) are also on the list. Probably other events, like Portugal O' Meeting (Portugal) or MTBO 5 Days Plzeň (Czech Republic), would deserve a place on the list, but the presented events can be a good starting point for knowing and living wonderful and exciting orienteering moments.

4. IOF Newsletter of April is now published and there's lots of interesting reading on it. The eyes of the orienteering world turn to Oceania for the next few weeks, to follow the action at the Oceania Orienteering Championships and the World Masters Orienteering Championships, both taking place in New Zealand. An interview with IOF FootO Athletes’ Commission member Lizzie Ingham will get you excited to follow the Oceania Champs this weekend. Excellent terrains, a great atmosphere and fierce rivalry await the Oceania orienteers who will fight for regional titles and bonus WOC spots. Of course, the newsletter also includes important news from the IOF. The IOF Council had a meeting recently, and a summary of the most notable decisions makes it easy to follow the development of orienteering. Most notable from this council meeting is perhaps the approval of the long awaited International Specification for Orienteering Maps. The IOF is also very active on the international sports scene. Make sure to read about what we got up to at this year’s SportAccord Convention. For TrailO enthusiasts, the newsletter offers interesting reading on the European Cup in TrailO. Not heard of it? Dive in and find out all about the exciting competition. Are you missing out? Find out more and subscribe here. Happy reading!

Joaquim Margarido

Thursday, April 13, 2017

Damir Gobec: "WTOC must be our show room"



Damir Gobec is, surely, one of the most committed persons with Orienteering worldwide. His work at the helm of the World Trail Orienteering Championships WTOC 2015, in Croatia, remains a benchmark in terms of the highest standards of technical and logistical requirements. Already in February, this year, he was at the epicenter of another great event, this time in Egypt. The Portuguese Orienteering Blog is proud to have him on its tribune, recalling intense moments and talking passionately about the future of our sport.


Time goes by quickly and the WTOC 2015, which saw you as Event Director, in our minds, seems to have been so recently. What memories do you keep from those days in Zagreb and Karlovac?

Damir Gobec (D. G.) - WTOC 2015 is something that I’ll never forget. It was a life experience from which I learned a lot about myself, my friends, politics, marketing, transport, catering and a lot of other things, not necessarily related to sport. I also learned how we (WTOC team) work under pressure. We learned that it’s impossible to predict everything that can happen in a big organization like that. Many of us spent a few years working on this project and it still remains quite alive in our hearts. One of the big things (except for the technical part of Event) we did was a huge picture gallery with few thousands of photos and I often go there, remembering some particular moments. It's interesting, the way you see the whole organization afterwards and you’re able to enjoy every moment of it, saying that this is something we are proud of and we did it right. Even the well-known "mud day", from this perspective, looks like a special moment which made our work even more interesting and challenging.

I remember a lot of nice little moments behind the scenes, which kept us going from day to day and night to night. The whole organization team is still full of memories which will probably never fade away and we will talk about them for many years to come. I think that most of the competitors don’t even think about the amount of work which has been done. For example, we spent more than 30 days just preparing paths for the first PreO day and then we had a "millennium rain" which ruined all that work. You cannot predict something like this.

Looking back on it with almost two years of distance, how do you assess the event in a global way and how satisfied are you with the final result?

D. G. - I think the whole team can be proud of the work which has been done. We know that we made a good job, the best possible at that time, as we had to have on our minds that we stepped in much later than other countries which were organizing WTOC. We learned our weak points and we know that some things could be done better. We are also extremely proud of our report which came out more like a book or Guideline for future organizers and I hope that it helps future organizers to learn even more from our experiences and mistakes (http://www.vihor.hr/assets/iof_report_part_one.pdf).

In my opinion future organizers should make the effort to be better than WTOC 2015, so we can all enjoy good events and we should look forward to the Championships which make you proud to be part of it. We should treat our Championships with honour because, if we don’t do it, nobody else will. Something below the standards which were set would not be good. We have to show the World that we are part of sport community with developed competitions. WTOC must be our show room.

How was the break or resting period after the event? Did you think about giving up Orienteering?

D. G. - I can’t say that I had a proper rest, as we continued our work in orienteering. We are still working a lot with kids within the club, we are working on new maps, new events. World Orienteering Day is also one of the projects we accepted and we are developing it in Zagreb.

Forgetting about orienteering was something that was done in some days after WTOC, as you can feel really tired after spending few years preparing something really intense and, as Ivana and I were together in that work, it is normal that we had tough times when we also had to deal with our ordinary and professional obligations, not connected with orienteering. Our escape was spending two weeks cruising around the Greek islands and spending some time in Turkey on the coast, far away from everybody and then we restarted all over again, thinking about new projects.

One of the projects you took up this year was the Supervision of the Egypt International Orienteering Championships and the organization of a TrailO stage as part of the event. Would you like to tell me about your experience in Sharm El Sheikh?

D. G. - The supervision of Egyptian International Orienteering Championships was more like organizing the event. First, I was just supposed to help out with the project, but, finally, seven of my club members, from OC "Vihor", ended up contributing to a big, successful orienteering event. We spent ten days in Egypt and made a three-day TrailO seminar for all interested competitors, one PreO competition and three Foot-O competitions (one WRE Event) and we also spent a lot of time adjusting the maps for FootO and specially for PreO.

Sharm El Sheikh turned out to be a big crossroad for Egyptian orienteering and, especially, for the TrailO team. Working in different environments and with people of different cultures is always challenging and we learned how time can be completely irrelevant. We found out that the Egyptian TrailO team can be very good. They are strong-willed, have some basic map reading experience and now they have some knowledge. After gaining some international experience, I believe they will be competitive even on international level. You know that Croatia came out of nowhere at WTOC in Czech Republic and there we picked up our first IOF medal so I hope that this Croatian-Egyptian work will give us some new very good results.

What does it mean to talk about Orienteering in Egypt?

D. G. - Orienteering in Egypt is taking big steps. Maybe even, steps that are too big, as they cannot follow the needs of organizing International Events and they want to make big events every year. At this moment, Egyptian orienteering is developing within universities, Military and foreign schools. There are lots of people keen on developing orienteering, but they don’t have experience and knowledge on how to do that, and nobody from the Federation can also help them as they are all new to our sport. The only solution is to get help from more developed countries. Tamer Mehana, President of the Egyptian Orienteering Federation, is trying his best and we can see progress and we can see that Egypt is already an orienteering country with national teams and International events but still lacking knowledge and experience.

IOF support, implementation and development of Orienteering in new countries should be better and more efficient . IOF should not focus just on World Championships and "big countries" which are taking medals on those events. There would be no World Championships if "smaller nations" didn't participate in such events and if they didn't get support to develop. Of course money is always a big issue and sending one or more instructors from IOF to the developing countries, with paid flights and everything, could be a good solution to it. Developing countries need everything, from basic equipment to well educated people. Sending some old orienteering flags, compasses, old organizing equipment, etc. would help out a lot.

What other projects do you have to deal with this year and in the upcoming ones?

D. G. - This year we already did one big project which was challenging, as it was in another Continent. At the moment we (I’m always saying “we”, as my wife Ivana is also working on all of these projects and, of course, without the support of club members most of those projects wouldn’t succeed) are preparing several Foot orienteering and PreO events. The main focus at the end of the month will be on our orienteering school, which we do annually and where we try to get as many people as we can to our sport.

Afterwards we will have WOD in few school locations in Zagreb. Last year we did it in three locations with over 600 participants and this year we hope to add a few more. Of course, in the meantime, we will participate on many orienteering competitions. During summer we hope to be able to send a small team to Lithuania, to help the WTOC organizing team. Developing our sport in the region is also one of the things which are on our list of priorities, so my work in the South East European Association is part of that. This year, the SEEOC and the South East European Masters Championships will be held in Montenegro and I hope that it also is a major success for their federation and for the development of orienteering within their country.

Working as an associate lecturer at the University of Kinesiology in Zagreb, where I have the chance to teach orienteering to future PE teachers, is also one of the important steps towards better understanding orienteering and involvement with orienteering within school curriculum in Croatia.

Have you already started working with the Portuguese Orienteering Federation on the WTOC 2019' Supervision?

D. G. - Just a few days ago, I had a first contact with organizers of WTOC 2019. There were some issues with venues and dates and they are still working on it, but I hope this will be settled very soon, so we can start working properly. Two years and few months until the Event seems like a lot of time to prepare the WTOC but it is actually a very short time and we can say that we are a little behind schedule. I hope the first visit of SEA will be soon and we will then approve all the proposed terrains and accommodation facilities, so we can publish Bulletin 1 two years before the event and just before WTOC 2017.

The next visit, the Assistant Event Adviser (hopefully Ivana) will join me and we will check all the courses and maps and this should be exactly one year before the Event. So, in 2018, the organizers should be done with most of the technical stuff. Some final technical adjustments, additional advertising, promotion of Event and all other issues will be taken care of in the last year of preparations. I know how much help my team had from our Advisers Vibeke Vogelius and Lauri Kontkanen so I hope I can be useful to the organizing team, even on the days when we will push them to work better, harder, more accurately, more precisely and more in advance.

How do you assess the TrailO in Croatia currently?

D. G. - Unfortunately, TrailO in Croatia didn’t develop much after WTOC 2015 as I hoped for. The Croatian team is still very competitive and good but we are missing a major step towards the development of this discipline within the clubs. In my opinion there are too many discussions about how to participate in ETOC, WTOC or some major Event, rather than how to develop the sport and how to attract more people and foot orienteers to try this discipline. Only a few are willing to spend some extra time teaching others or organizing training and events in the country. We are still the only club working hard to get more people to try our sport and specially to TrailO. It’s somehow easier for others to sit in the car and to go to the Event which is organized by somebody else in the country nearby.

Would you like to add something else?

D. G. - Orienteering is a great sport and we all are like one big family. Wherever you go, if you find a local orienteering club, you’ll get a warm welcome and the help you need. This is really great. Most of those people are local enthusiasts which are spending most of their free time setting courses, putting controls in the forest, printing, drawing maps, giving lectures and doing a lot of different things for orienteering and for others.

In my opinion, we are still missing support to all those people within the local community and within national Federations and worldwide. If just every national elite runner after his carreer gives back some small part of the experience and knowledge he gained on the work of those enthusiasts, we would all have more help and energy to move on developing our sport.

Joaquim Margarido

Wednesday, April 12, 2017

CamBOr 2017: Gelson Andrey and Elaine Lenz were the best in the first round of Brazilian Championships



The 2017 Brazilian Orienteering Championships started last weekend, with the first round taking place in Tiradentes and Prados. Good orienteering, lots of excitement and, in the end, two big names coming out ahead for the next round: Gelson Andrey and Elaine Lenz.


CamBOR 2017, the Brazilian Orienteering Championships, have already started. Traditionally spared by three rounds, the event kicked off in the municipalities of Tiradentes and Prados, in the state of Minas Gerais, for its 19th edition. Organized by the Brazilian Orienteering Confederation, Mineira Orienteering Federation and Serra do Lenheiro Orienteering Club and counting on the presence of six hundred competitors from the four corners of Brazil, this CamBOr 2017's first round broke with the tradition, leaving aside the Relay “party” and opening with a Sprint race, a true novelty in the program of the largest Orienteering Championships in the Americas. João Pedro Jaber (ADAAN) and Raquel Sales Arendt (IDESP Dourados), two of the greatest representatives of the new wave of Brazilian athletes, were the winners in the Elite category, in both cases with differences of less than one minute for the runners-up, Sidnaldo Sousa (ADAAN) and Edinéia Roniak (COGA).

Unlike the Sprint stage, the next two stages - Long Distance and Middle Distance - scored for the first round of CamBOr, in which Gelson Andrey Togni (COGA) and Elaine Lenz (ADAAN) were the major figures overall. Gelson Andrey won the Middle Distance stage, with Sidnaldo Sousa being second placed, while in the Long Distance, the victory in the Men Elite class was hardly contested, with Claudinei Nitsch (CASUSA) beating Carlos Henrique Souza (COGA) by the difference of two seconds and with Andrey occupying the third position. In the Women Elite class, Elaine Lenz won comfortably the Long Distance stage, with the winner of CamBOr 2016, Franciely Chiles (COSM), achieving the second place. In the Long Distance race, there was a heated duel that ended in favour of Camila Cortinhas (COSM) with a difference of 12 seconds over Letícia Saltori (ADAAN), second placed. Here, Elaine couldn't get better than the fifth place.

In his Facebook page [HERE] Gelson Andrey reveals himself surprised with his performance and speaks of “a tough event that has left me satisfied with my physical, technical and psychological shape”. The young athlete reveals that “I have not been racing for a long time without mistakes and with a strong rhythm as I was able to do in the Middle Distance” and believes that he's back to “that 'good' orienteering” he was able to do when he was in the Junior category. Last words goes to those who more closely follow his career: “I can see now the importance of having good people by my side, who didn't bother to waste their time to give me good advice, and especially a constructive sermon”, he says. Also Elaine Lenz shares some impressions on her Facebook page [HERE], speaking of “sweat, mud and many contour lines” to characterize the first round of CamBOr 2017. Driving her career under the motto “insist, persist and never give up”, the athlete confesses to be “super happy with the result”, overcoming “two really demanding courses from the physical, technical and psychological point of view”. And concludes: “I only have to thank especially to my coach, Albano João, and those who are always by my side, supporting me, cherishing me, giving me strength and encouragement.”


Results

Men Elite

Sprint
1. João Pedro Jaber (ADAAN) 15:51 (+ 00:00)
2. Sidnaldo Farias Sousa (ADAAN) 16:29 (+ 00:38)
3. Everton Daniel Markus (COSM) 16:38 (+ 00:47)
4. Carlos Henrique Souza (COGA) 17:18 (+ 01:27)
5. Claudinei Nitsch (CASUSA) 18:50 (+ 02:59)

Long Distance
1. Claudinei Nitsch (CASUSA) 1:22:37 (+ 00:00)
2. Carlos Henrique Souza (COGA) 1:22:39 (+ 00:02)
3. Gelson Andrey Togni (COGA) 1:25:52 (+ 03:15)
4. Cleber Baratto Vidal (COSM) 1:30:59 (+ 08:22)
5. Marciano Claudir Kaminski (CASUSA) 1:31:31 (+ 08:54)

Middle Distance
1. Gelson Andrey Togni (COGA) 54:31 (+ 00:00)
2. Sidnaldo Farias Sousa (ADAAN) 55:05 (+ 00:34)
3. Carlos Henrique Souza (COGA) 56:45 (+ 02:14)
4. Cleber Baratto Vidal (COSM) 58:03 (+ 03:32)
5. Claudinei Nitsch (CASUSA) 58:40 (+ 04:09)

Women Elite

Sprint
1. Raquel Sales Arendt (IDESP Dourados) 18:52 (+ 00:00)
2. Edinéia Roniak (COGA) 19:10 (+ 00:18)
3. Maisa Franco Szczypior (COC) 20:06 (+ 01:14)
4. Franciely de Siqueira Chiles (COSM) 20:10 (+ 01:18)
5. Leticia da Silva Saltori (ADAAN) 20:42 (+ 01:50)

Long Distance
1. Camila Luisa Cortinhas (COSM) 1:13:06 (+ 00:00)
2. Leticia da Silva Saltori (ADAAN) 1:13:18 (+ 00:12)
3. Edinéia Roniak (COGA) 1:16:13 (+ 03:07)
4. Franciely de Siqueira Chiles (COSM) 1:20:49 (+ 07:43)
5. Elaine Dalmares Lenz (ADAAN) 1:25:20 (+ 12:14)

Middle Distance
1. Elaine Dalmares Lenz (ADAAN) 1:10:03 (+ 00:00)
2. Franciely de Siqueira Chiles (COSM) 1:13:37 (+ 03:34)
3. Maisa Franco Szczypio (COC) 1:16:03 (+ 06:00)
4. Sara Fabrina Weis (COGA) 1:17:31 (+ 07:28)
5. Leticia da Silva Saltori (ADAAN) 1:17:58 (+ 07:55)

Complete results and further information at https://www.cbo.org.br/evento/105.

[Photos: Mineira Orienteering Federation / facebook.com/pg/fmorienta/photos]

Joaquim Margarido

Tuesday, April 11, 2017

2017 Sweden PreO Championships: Victories for Marit Wiksell and Erik Stålnacke



The Swedish Trail Orienteering season started with the National PreO titles' contest. Marit Wiksell, in the night competition, and Erik Stålnacke, in the daytime version, were the big winners.


After the long break of the Nordic winter, Trail Orienteering returned to Sweden with the PreO National Championships, day and night. Organized jointly by OK Pan-Kristianstad, Andrarums IF and Stigmännen Karlshamns OK clubs, the 2017 PreO Syd called to Skåne and Blekinge, in Southern Sweden, 56 Elite competitors, mostly Swedes, but also from neighboring countries of Finland, Norway and Denmark as well as Slovakia.

At the beginning of the night of the first day, took place the National Championships of PreO-Night, which finished with the top seven competitors tied in points, with all 20 tasks answered correctly. Marit Wiksell (Rehns BK) has shown her great quality in the timed controls, being the fastest with a 19-second answer time to the three challenges. With this result, Wiksell reached her second National PreO-Night title in ten editions, after a previous victory in 2013. Winner in 2016, Jens Andersson (OK Roslagen) spent four seconds more than Wiksell and achieved the second position. Six seconds behind the winner, Robert Jakobsson (Tidaholm SOK Sisu) got the third place.


Overall winning for Jens Andersson

Kept for the National Championships of PreO-Day, the last day's course took place on a very detailed terrain where Erik Stålnacke (IFK Göteborg) reached his second title of the last three seasons. In a course consisting of 20 controls and two timed stations with two tasks each, were ten the competitors that finished with the same score, managing to answer correctly to nineteen tasks. The fastest in the sum of the timed stations was the Norwegian Geir Myhr Øien (Ringsaker OK) with 29 seconds. The second fastest competitor was Stalnåcke with 40 seconds, with the third position in this stage - and the title of vice-champion – being to Karl-Gustaf Däldehög (Fjärås AIK), with 37 seconds more than the winner. Missing the penultimate timed control, Bosse Sandström (OK Skogsmunken) also missed the national title, eventually having to settle with the bronze medal. The defending champion, William Rex (OK Landehof), finished in the 25th position, two points behind the winner.

The competition wasn't just the two National Championships stages, having a third PreO course in the intermediate day. The Norwegian Lars Jakob Waaler and Martin Aarholt Waaler, both representing PorsgrunnOL, were the great figures this time. Lars Jakob Waaler finished with 30 points, followed by a group of six competitors with one point less, including Martin Aarholt Waaler, second-placed and the Swedish Robert Jakobsson (Tidaholm SOK Sisu), third. In the reckoning of the three stages, the victory would smile to Jens Andersson (OK Roslagen) with 68 points, followed by Magnus Sterner (Strängnäs-Malmby OL) and Sigurd Dæhli (Løten OL), both with 67 points, but with Sterner being faster than the Norwegian in the timed controls.


Results

PreO Day 1
National Championships - Night
1. Marit Wiksell (Rehns BK) 20 points / 19 seconds
2. Jens Andersson (OK Roslagen) 20 points / 23 seconds
3. Robert Jakobsson (Tidaholm SOK Sisu) 20 points / 25 seconds
4. Magnus Sterner (Strängnäs-Malmby OL) 20 points / 27 seconds
5. Stig Gerdtman (Vingåkers OK) 20 points / 46 seconds

PreO Day 2
1. Lars Jakob Waaler (Porsgrunn OL, NOR) 30 points / 75 seconds
2. Martin Aarholt Waaler (Porsgrunn OL, NOR) 29 points / 16 seconds
3. Robert Jakobsson (Tidaholm SOK Sisu) 29 points / 22 seconds
4. William Rex (OK Landehof) 29 points / 23 seconds
5. Ari Tertsunen (Tuusulan Voima-Veikot, FIN) 29 points / 29 seconds

PreO Day 3
National Championships - Day
1. Geir Myhr Øien (Ringsaker OK, NOR) 19 points / 29 seconds
2. Erik Stålnacke (IFK Göteborg) 19 points / 40 seconds
3. Karl-Gustaf Däldehög (Fjärås AIK) 19 points / 66 seconds
4. Vibeke Vogelius (Silkeborg OK, DAN) 19 points / 69 seconds
5. Bosse Sandström (OK Skogsmunken) 19 points / 86 seconds

PreO Syd
Overall standings
1. Jens Andersson (OK Roslagen) 68 points / 171 seconds
2. Magnus Sterner (Strängnäs-Malmby OL) 67 points / 219 seconds
3. Sigurd Dæhli (Løten OL, NOR) 67 points / 258 seconds
4. Erik Stålnacke (IFK Göteborg) 65 points / 68 seconds
5. Robert Jakobsson (Tidaholm SOK Sisu) 65 points / 78 seconds

Complete results and further information at https://eventor.orientering.se.

[Photos: svenskorientering.se]

Joaquim Margarido

Monday, April 10, 2017

Tim Robertson: "I have a big focus on my physical shape"



Preparing the big competitions of the Summer, Tim Robertson took a little break to answer some questions for the Portuguese Orienteering Blog. It's another great interview, in which the New Zealander athlete looks back on his elite athlete career and lists some of the goals for this season.


Let me start by asking you about the last season, the first one in the Elite. How big the gap can be between the Junior category and the Elite?

Tim Robertson (T. R.) – This, of course, depends on many things. The step up in every country is different and the step up for sprint, middle and long are also different. In New Zealand I began running elite in local competitions at age 12 and by age 14 was starting to reach the podium at the New Zealand Champs, something that wouldn’t happen in a nation such as Switzerland or Norway.
When racing internationally, the step up is a lot greater. But I feel the step up from junior to senior in the sprint distance is very achievable. I was lucky to be exposed to this step up very early on at age 16 when I ran my first World Champs in Lausanne, Switzerland. I qualified for the final and finished in 33rd position. Since 2012 I have competed every year at the World Champs in the sprint distance and also from 2013 the middle and relay events; and I believe the experience I gained from these races helped me to get to the level I am today.

How happy are you with your achievements in 2016?

T. R. - I was very happy with my achievements in 2016. Originally it was going to be a ‘building year’ for me, just taking results as they came and trying to keep the motivation high, even if the results weren’t. But after finishing 5th place at the first World Cup, in Poland, I realised I already had the potential to perform well in the Elite class. Next on the 2016 calendar was the European Champs. In my opinion EOC is the pinnacle of orienteering with top countries sending up to 8 runners. I was very pleased with my preparation and my result of 7th equal, narrowly missing out on the podium by 1 second.

After this competition I had a goal of a top 10 performance at the World Champs. A goal I was close to achieving but lost in the final few controls, finishing 13th place. A little disappointed, this fuelled my training for the final World Cup in Switzerland. I had an almost perfect race here, only lacking the endurance/stamina in the final few minutes. I finished 4th place, 3 seconds off the bronze medal.

Is there one in particular that you keep in your memories?

T. R. - The most memorable was probably the first World Cup in Poland. I wasn’t sure exactly how my shape was. I had a good qualification and finished second behind Daniel Hubmann. This meant starting the final as the 4th to last competitor, a position I had never found myself in before. The race itself suited me perfectly. It was flip map race in a very small technical area, a style I have raced often in New Zealand. I knew I was having a great race but the noise in the arena was so loud that I couldn’t hear, during the run through, which placing I was in. After finishing I only had to wait three more minutes to know my official placing of 5th, it was a very unbelievable moment and something that drives my training so I can experience more of these feelings again!

2017 is a new story and it seems that you're starting to write it in the best way, after some great results in Italy and now in Denmark. Would you like to tell me about your winter season?

T. R. - Not everything went to plan for me over winter. After returning from China in October I took a month off training to refresh my body and mind for the 2017 season. Unfortunately when I was ready to begin my winter training I got sick for a few weeks. During this time I also moved from Oslo, Norway to Vienna, Austria. So there were many new changes!

It was also my first whole winter in Europe, the first month I was very excited and motivated. I wasn’t worried about the snow or the cold temperatures; it was all a new experience. But the next month and a half were very difficult. I had no motivation for my training; I wasn’t use to training in cold temperatures and struggled to find my rhythm. In February I travelled to Northern Ireland for a weekend of sprint orienteering and this was a ‘turning point’ for me. I raced a 5km there and was very disappointed with my time. I was also lacking speed in the orienteering and when I returned back to Austria I had full motivation back and started to prepare for the next trip to Italy.

How far from the best shape are you?

T. R. - It is still very early in the season and although I am happy with my shape now. I feel like I have a lot I can improve on over the next few months before WOC. I have a big focus on my physical shape this year. I have seen from my results in the World Cup races last year that I was always beginning strongly but fading in the final minutes. From the top 10 runners in the world ranking for sprint I am quite sure I have the slowest personal best times over 3000m and 5000m. This weekend I was racing another 5000m, this time on the track, so it’s a good comparison to the 5km road race in Armagh that I ran in February.

Is mental training part of your concerns?

T. R. - For some people, mental training is essential but for others not. I don’t do any specific mental training but I do like to prepare myself for competitions with the help of google maps or old maps and this I call my ‘mental training’. I know other teams are working a lot more with specific mental training however I have not looked into this much.

What are your main goals for the season?

T. R. - Next up on the calendar is 10Mila where I will race with my club Fossum. Hopefully we can improve on last year’s great result. We will also race Jukola later in the year. My 2017 plan is to race all of the World Cup rounds. The main focus will be on WOC in Estonia, but I will also be running the World Games a few weeks later. New Zealand has a very strong relay team here and I look forward to this competition. I hope to improve on my World Cup and World Championships results from last year, it would be great to finish in the top ten, but maybe a podium finish is also possible.

What kind of WOC are you expecting?

T. R. - I haven’t spent much time looking at the WOC terrains yet. I like to approach races one at a time so at the moment for me the focus is on 10Mila.

Where will the key for a successful WOC be?

T. R. - Being the best prepared I can be for the race. Getting my running speed faster and making sure I can still navigate well at that new pace.

You're a Sprint specialist and I'm sure that you are already living in the dilemma of a WOC forest vs a WOC urban. What are your thoughts on the subject?

T. R. - It’s an interesting subject, one I didn’t agree with but am following closely to see what the outcome will be and how it will affect me and my preparations. The first forest WOC is still a long way away so, for me, the focus over the next few years will be mostly sprint orientated with the goal of reaching the podium before it splits into Forest/Sprint Championships. I am still very interested in forest orienteering and love to run the Long Distance. When WOC splits I plan to start focusing on forest orienteering for a year and then continuing with sprint the following. The other option for me would be to train athletics/cross country/mountain running/mountain biking during the forest WOC year and then focus on sprint orienteering the following. It was great fun to be a part of the MOC training camp in Italy where we tested the new format for Sprint WOC. I enjoyed the concepts and am very interested to see how they are developed over the next few years!

To those who are stepping up to the Elite this season, would you like to leave a message?

T. R. - I think it’s good to acknowledge the step up but not to let it get too much into your head. Keep your motivation high and the results will come. If it is possible it’s also a great idea to train with the Elite runners. You get to see the level they are on and can gain a lot from their experience.
Personally I think it’s important to have things outside of orienteering to be doing so that it’s not just orienteering every day. For example when I was living in New Zealand I was often surfing between trainings, or now that I am living in Europe I am doing a lot of bike riding in my spare time, or skiing in the winter. It’s still exercise, but gives your mind a short break from orienteering which I feel is great for the motivation.

[Photo: Natalia Gemperle]

Joaquim Margarido